Karela known as bitter melon is truly very bitter. The fruit is packed with nutrients and wide range of health benefits.
INGREDIENTS
2 small bitter melon
1 small green apple
i large peace of ginger
1/2 lemon
1 teaspoon rock salt (kala namak)
2 cups water
PREPARATION
Step 1
Wash the bitter melon and chop into big pieces.
Step 2
Add chopped bitter melon, peeled ginger, chopped green apple and water in the vita mix or any juice blender. Grind until the juice is smooth.
Step 3
Add lemon and pink salt to the juice before serving