Globally, there has been a transformation in one’s perspective on wellness. Awareness about a healthy body and mind has increased rapidly, resulting in more conscious and calculated consumption of food. Reshma Kane Pallod, a former data analyst and strategist at Wall Street, a social entrepreneur, and the co-founder of HalfTheGrid, has adopted a sustainable and toxin free lifestyle. Her mantra is to bring balance in whatever you. Reshma shows us three luxury infused teas which have amazing health benefits and are super quick to make. Don’t miss our IGTV live where she gives some helpful tips on home gardening and also talks about medicinal plants, their benefits, and how we can use them in our day to lives.
INGREDIENTS (for 1 of cup tea)
FOR FLOWER INFUSION
8-10 dry rosella buds
1 cup water, hot
FOR HERB INFUSION
4 leaves of spearmint
6 leaves of lemon balm
1 cup water, hot
SPICE INFUSION
2 cloves
2 holy basil leaves (tulsi)
4 cinnamon sticks,1 inch each
5 peppercorns
6 pieces lemongrass, 1 inch each
1 piece ginger, 1 inch by 1 inch
10 coriander seeds
2 cups water
DIRECTIONS
FOR FLOWER INFUSION
Step 1
Add dry rosella buds in a cup of hot water. Keep aside and let it brew for about 6-10 minutes.
FOR HERB INFUSION
Step 1
Add spearmint and lemon balm leaves to a cup of hot water. Keep aside and let it brew for about 6-10 minutes.
FOR SPICE INFUSION
Step 1
Take water, cloves, tulsi leaves, cinnamon, peppercorns, lemongrass, ginger, and coriander seeds and boil it till the mixture reduces to 1 cup. Your spice infused tea is ready!
